Step away from the cycle of diets, shame and restriction and expensive injectables
Take back control with my support in the comfortable surrounding of my Stirling practice or online.
If you have spent years fighting with food, blaming your will power, or bouncing from one strict diet to another, take a deep breath. You don’t need rigid rules you need a safe space to understand why your habits feel so automatic.
Weight management is rarely just about food. It can be linked to stress, comfort, hormones and deep seated patterns in the subconscious mind.
My Hypnotherapy sessions are designed to meet you right where you are – with no judgement, total confidentiality, respect and care.
How we work together: A blend of Gentle, proven techniques
Combining talking therapies, subconscious repatterning, imaginative tools to help you feel satisfied and calm around food and recordings to listen to at home between sessions. Sessions will be tailored to your individual needs and combine a number of techniques which have been highly successful with my clients. I would suggest 3-5 of 1 hour. I offer an initial phone or zoom appointment of 20 minutes for a free consultation.
Cognitive Behaviour Therapy (CBT) helps you to identify hidden triggers and thought patterns that lead to emotional eating and snacking. Use of techniques to encourage you to pause and look with kindness, and choose a different response.
Neuro – linguistic Programming (NLP) Rewiring old patterns a method of reframing negative thoughts such as “I will never lose weight” and changes how your brain associates comfort with food. Through visualisation and the use of anchors I can help you find comfort in non food choices, to feel calm and in control.
I can also offer Virtual weight loss injections – Mind led appetite control:
A purely psychological, visualisation focussed technique inspired by the way medical weight loss pens work and simulating a feeling of quieted physical appetite and metabolic ease in a completely natural, drug free way. This would be conjunction with techniques such as CBT and NLP, mindfulness and recordings to listen to out with our sessions.
The Virtual Gastric Band – Satisfaction with smaller portions
A non surgical, deeply relaxing hypnotic process that gently guides your subconscious mind to feel full and satisfied with smaller nourishing portions of food without the pain, risks or recovery of physical surgery.
Using a holistic approach, I will help you to connect more with your body to build a healthier relationship where you can feel more at ease with yourself. Hypnotherapy and all the techniques mentioned are powerful tools but success requires your openness, willingness to engage, and realistic integration with balanced nutrition and gentle movement.
If you are interested in making changes, please contact me and we can have a confidential chat.
