Nurturing Mind, Body and Baby
Gentle, holistic hypnotherapy designed to support you through pregnancy, Birth and early parenthood
How Hypnotherapy with Patricia can help you in her stirling practice or on line
- Reducing Fear and Anxiety: Releasing birth anxiety and replacing stress with calm deep relaxation and trust
- Deepening Mind – Body Connection: Learning self hypnosis techniques to manage sensations during birth
- Birth Partner support: Involving partners so they feel confident, connected and active in the birth environment
Postpartum Transition: Preparing your mind for a smooth, gentle transition into early parenthood.
What to expect from a session
- I offer a free consultation by phone or zoom to discuss your hopes, questions and issues.
- Each session will be gloriously and deeply relaxing. I will gently lead you through guided visualisations and the use of proven techniques that support anxiety and stress release, including mindfulness and Neuro – linguistic programming.
- Sessions are individually tailored to your needs.
I will teach you self hypnosis techniques to use at home and within the birthing room, including breathwork and recordings to use throughout your pregnancy.
What clients have said about the sessions:
” I found the sessions so deeply relaxing, Patricia put me at ease, I felt I was in safe hands”
“ The techniques Patricia taught me, I was able to use all through my pregnancy and beyond! I would highly recommend”
